My Life In A Plan – The 404040 Plan
Where Did It Start? You may have seen my recent hashtags on Social Media #404040 and wondered, what? 40 40 what? So I thought I would explain this sequence of numbers. Welcome to my 404040 Plan – 40 recipes and 40 exercises over 40 Days. Its a plan that I have been working on for…
To Shake Or Not To Shake?
What Is A Protein Shake There has been a lot written in the press recently about the virtues of taking protein shakes post workout. But what are they? do they work? Firstly let me explain what they are and apparently what they claim to do (I say apparently because there is still such diverse research…
