4 Ways To Boost Your Metoblism
It’s not unusual to hear the words “I Put On Weight So Easily, I Have A Slow Metabolism” But what is our metabolism and is it responsible for weight gain? A persons Metoblism describes all the chemical processes that go on continuously inside the body to keep you alive and to keep the organs functionally…
Review – Prestige Wine Hamper
Okay, I know its a little early but the festive season will be here before you know it. And If you are anything like me – spending hours scanning the internet – September is the perfect time to start looking for that special gift. I was fortunate enough to be chosen by Prestige Hampers to receive one…
Review – A Personalised Letter From Santa
Christmas, One of my favorite times of the year. I cannot wait. I am one of those annoying people that love Christmas songs in November. Plus now my little one is fully able to grasp the wonder of the festive season, it is even more magical. You can imagine my delight when I was approached by https://www.laplandmailroom.com to…
My Life In A Plan – The 404040 Plan
Where Did It Start? You may have seen my recent hashtags on Social Media #404040 and wondered, what? 40 40 what? So I thought I would explain this sequence of numbers. Welcome to my 404040 Plan – 40 recipes and 40 exercises over 40 Days. Its a plan that I have been working on for…
To Shake Or Not To Shake?
What Is A Protein Shake There has been a lot written in the press recently about the virtues of taking protein shakes post workout. But what are they? do they work? Firstly let me explain what they are and apparently what they claim to do (I say apparently because there is still such diverse research…
