Pamper And Disconnect

A Day At The Spa Today, spas seem to be at the forefront of a holistic wellbeing push that seems to be taking over the world, well maybe thats a slight exaggeration but many of us have experienced a spa weekend, retreat or pamper day at some stage and probably more than once. Personally I…

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My Life In A Plan – The 404040 Plan

Where Did It Start? You may have seen my recent hashtags on Social Media #404040 and wondered, what? 40 40 what? So I thought I would explain this sequence of numbers. Welcome to my 404040 Plan – 40 recipes and 40 exercises over 40 Days. Its a plan that I have been working on for…

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Do We Really Want A Six Pack?

I Just Want A Normal Pack? I am sure your insta/twitter/Facebook feed is saturated with pictures of peoples abdominals, their svelte abs, six packs, coupled with statements such as; “How To Get A Six Pack In 2 Weeks” “Drink This, Eat That And You Can Look Like Me” “How I Got My Six Pack In…

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Do You Feel Invisible In Society?

How astonishing that a recent Harper’s Bazaar survey found that over 70% of women over the age of 55 feel invisible in society? Why is that? Is it because, seemingly, most products on the market seem to cater for a younger generation. Isn’t it time that brands woke up to the fact that we are…

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To Shake Or Not To Shake?

What Is A Protein Shake There has been a lot written in the press recently about the virtues of taking protein shakes post workout. But what are they? do they work? Firstly let me explain what they are and apparently what they claim to do (I say apparently because there is still such diverse research…

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Back To School. Which Camp Are You In. Yay? Or Nay?

Don’t Underestimate the Value Of School Feelings September signifies the back to school season is upon us. And with it brings a mixed bag of emotions – Sad to see our little ones go back to school but also needing them to go back to school. Which camp are you in? I’m a little of…

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To Bikini Or Not To Bikini?

The Bikini Crisis How do you feel about wearing a bikini? Does it feel you with dread? Or do you feel you have gone past the stage of wearing a two piece? Do you throw caution to the wind and say “Who Cares, I Look Fabulous?” Over the age of 40 our view of our…

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Where Did It All Start?

<Where Did It All Start I have often been asked, “Where Did Your Fitness Journey Begin” So here it is. You may need a large cuppa, its nearly 30 years condensed into one blog. I begun teaching fitness way back in 1990 when it was referred to as “Exercise To Music” Or ETM for short.…

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Vinyasa Yoga Poses For Energy Boosting

  Vinyasa Flow refers to a sequence of postures that are linked together in a sequence, co-ordinating breath with movement. The word Vinyasa means “arranging something in a special way” It is one of the most popular types of yoga. In this video we will be working through an Energising Morning Flow to Awaken the…

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The Best Yoga Poses For Flat Abs

  Trim Your Belly And Strengthen Your Copy With These Yoga Inspired Moves Yoga not only improves your flexibility and strength but almost every yoga pose engages the core and strengthens the stomach area which can result In a more shapely midriff. These functional moves will target your core in a much more effective way…

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