Pamper And Disconnect
A Day At The Spa Today, spas seem to be at the forefront of a holistic wellbeing push that seems to be taking over the world, well maybe thats a slight exaggeration but many of us have experienced a spa weekend, retreat or pamper day at some stage and probably more than once. Personally I…
Where Did It All Start?
<Where Did It All Start I have often been asked, “Where Did Your Fitness Journey Begin” So here it is. You may need a large cuppa, its nearly 30 years condensed into one blog. I begun teaching fitness way back in 1990 when it was referred to as “Exercise To Music” Or ETM for short.…
