To Shake Or Not To Shake?
What Is A Protein Shake There has been a lot written in the press recently about the virtues of taking protein shakes post workout. But what are they? do they work? Firstly let me explain what they are and apparently what they claim to do (I say apparently because there is still such diverse research…
Can You Snack Healthy?
Do you think its possible to Snack Healthy? I admit I am a serial snacker, I like and enjoy a good snack. Im not talking your common law biscuit snack. I like to munch my way through fruit, lots of fruit and more fruit. I cannot tell you how much money I have spent in…
More Than Just A Crisp
I was so pleased to welcome the wonderful Vegan Friendly, Gluten Free Emily Fruit Crisps to my Yoga Event In June. I had heard good things about this healthy eating brand. I already loved the packaging they used, so colourful and vibrant, visually very appealing. Most of our purchases, particularly impulse purchases, are bought by…
