Where Did It All Start?

<Where Did It All Start I have often been asked, “Where Did Your Fitness Journey Begin” So here it is. You may need a large cuppa, its nearly 30 years condensed into one blog. I begun teaching fitness way back in 1990 when it was referred to as “Exercise To Music” Or ETM for short.…

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Vinyasa Yoga Poses For Energy Boosting

  Vinyasa Flow refers to a sequence of postures that are linked together in a sequence, co-ordinating breath with movement. The word Vinyasa means “arranging something in a special way” It is one of the most popular types of yoga. In this video we will be working through an Energising Morning Flow to Awaken the…

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The Best Yoga Poses For Flat Abs

  Trim Your Belly And Strengthen Your Copy With These Yoga Inspired Moves Yoga not only improves your flexibility and strength but almost every yoga pose engages the core and strengthens the stomach area which can result In a more shapely midriff. These functional moves will target your core in a much more effective way…

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Yoga Poses For A Flatter Belly

  “I want to shape up with midriff” “How Can I Tone Up With Abs” “I Want A Flat Tummy” I am sure one of these sentences resonates with you. It is without doubt one the areas of the body that we most want to see a change in? I would probably say that this…

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How To Do Downward Dog Yoga Pose

  How Do We Actually Do A Downward Facing Dog – Ah doh Moo Kuh Shvan ahs uh nuh. Downward Dog is one of the most familiar yoga poses. Its a posture that you will probably do most often within a Yoga class. DD is a standing yoga pose but with a mild inversion (head…

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How To Do Warrior One Yoga Pose Properly

  How do we actually do a Warrior One Pose – Virabhadrasana (veer-uh-buh-drahs-uh-nuh) There are three variations of Warrior, this is the first. It may seem a little strange that a yoga pose is called warrior but it was named after a mythological warrior, Virabhadra. This warrior was fierce and powerful. Warrior One pose is an intense…

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