Vinyasa Yoga Poses For Energy Boosting
Vinyasa Flow refers to a sequence of postures that are linked together in a sequence, co-ordinating breath with movement. The word Vinyasa means “arranging something in a special way” It is one of the most popular types of yoga. In this video we will be working through an Energising Morning Flow to Awaken the…
Yoga Poses For A Flatter Belly
“I want to shape up with midriff” “How Can I Tone Up With Abs” “I Want A Flat Tummy” I am sure one of these sentences resonates with you. It is without doubt one the areas of the body that we most want to see a change in? I would probably say that this…
