Vinyasa Yoga Poses For Energy Boosting
Vinyasa Flow refers to a sequence of postures that are linked together in a sequence, co-ordinating breath with movement. The word Vinyasa means “arranging something in a special way” It is one of the most popular types of yoga. In this video we will be working through an Energising Morning Flow to Awaken the…
How To Do Warrior One Yoga Pose Properly
How do we actually do a Warrior One Pose – Virabhadrasana (veer-uh-buh-drahs-uh-nuh) There are three variations of Warrior, this is the first. It may seem a little strange that a yoga pose is called warrior but it was named after a mythological warrior, Virabhadra. This warrior was fierce and powerful. Warrior One pose is an intense…
How To Do Warrior 2 Yoga Pose
Warrior 2 Yoga Pose (veer ah bah drahs anna) The name derives from a fierce warrior who apparently had thousands of heads, thousands of eyes and wore a tiger skin. This posture is known as a standing pose that helps to build strength in the lower body. It is a powerful posture that opens…
