4 Ways To Boost Your Metoblism

It’s not unusual to hear the words “I Put On Weight So Easily, I Have A Slow Metabolism” But what is our metabolism and is it responsible for weight gain? A persons Metoblism describes all the chemical processes that go on continuously inside the body to keep you alive and to keep the organs functionally…

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4 Top Tips To Stay Active At Your Desk Job (And Why Your Health Needs It)

Most of us have our routine when it comes to our job. And sitting at a desk all day sounds like the norm for many of us. Because of technology, you literally never have to leave your desk for anything – you can order online from it, call from it, email, hold a meeting – the…

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BEST 4 AB EXERCISES – LOCKDOWN BELLY TIPS

I know, you’ve probably put on a few pounds during lockdown – who hasn’t? And the stomach area has felt the full effects? How do we start to exercise again, how do we make a difference to the core area? Many of us are still trying to do some exercise at home, with gyms still…

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Elemis Superfood Facial – Does It Work?

A Cleansing Wipe And A Dollop Of Moisturiser Every time I think about visiting a Day Spa I always go for a facial. Upon hitting my fifties I knew I had to start to invest in my skincare routine a little more. I can’t get away with a cleansing wipe and a dollop of moisturizer…

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Review – Prestige Wine Hamper

Okay, I know its a little early but the festive season will be here before you know it. And If you are anything like me – spending hours scanning the internet – September is the perfect time to start looking for that special gift. I was fortunate enough to be chosen by Prestige Hampers to receive one…

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Review – A Personalised Letter From Santa

Christmas, One of my favorite times of the year. I cannot wait.  I am one of those annoying people that love Christmas songs in November. Plus now my little one is fully able to grasp the wonder of the festive season, it is even more magical. You can imagine my delight when I was approached by https://www.laplandmailroom.com to…

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Pamper And Disconnect

A Day At The Spa Today, spas seem to be at the forefront of a holistic wellbeing push that seems to be taking over the world, well maybe thats a slight exaggeration but many of us have experienced a spa weekend, retreat or pamper day at some stage and probably more than once. Personally I…

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My Life In A Plan – The 404040 Plan

Where Did It Start? You may have seen my recent hashtags on Social Media #404040 and wondered, what? 40 40 what? So I thought I would explain this sequence of numbers. Welcome to my 404040 Plan – 40 recipes and 40 exercises over 40 Days. Its a plan that I have been working on for…

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Do We Really Want A Six Pack?

I Just Want A Normal Pack? I am sure your insta/twitter/Facebook feed is saturated with pictures of peoples abdominals, their svelte abs, six packs, coupled with statements such as; “How To Get A Six Pack In 2 Weeks” “Drink This, Eat That And You Can Look Like Me” “How I Got My Six Pack In…

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Do You Feel Invisible In Society?

How astonishing that a recent Harper’s Bazaar survey found that over 70% of women over the age of 55 feel invisible in society? Why is that? Is it because, seemingly, most products on the market seem to cater for a younger generation. Isn’t it time that brands woke up to the fact that we are…

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