Where Did It All Start?
<Where Did It All Start I have often been asked, “Where Did Your Fitness Journey Begin” So here it is. You may need a large cuppa, its nearly 30 years condensed into one blog. I begun teaching fitness way back in 1990 when it was referred to as “Exercise To Music” Or ETM for short.…
Vinyasa Yoga Poses For Energy Boosting
Vinyasa Flow refers to a sequence of postures that are linked together in a sequence, co-ordinating breath with movement. The word Vinyasa means “arranging something in a special way” It is one of the most popular types of yoga. In this video we will be working through an Energising Morning Flow to Awaken the…
The Best Yoga Poses For Flat Abs
Trim Your Belly And Strengthen Your Copy With These Yoga Inspired Moves Yoga not only improves your flexibility and strength but almost every yoga pose engages the core and strengthens the stomach area which can result In a more shapely midriff. These functional moves will target your core in a much more effective way…
Fashionable Or Functional. Can You Have Both?
Finding the right mix of fashionably and functional in a Yoga pant can be tricky. In my 30 years experience within the fitness and health industry I have tried and tested so many different brands. Oh my, so many brands. But still I am on the look out for “The Pair” You Know the pair…
How To Do Warrior One Yoga Pose Properly
How do we actually do a Warrior One Pose – Virabhadrasana (veer-uh-buh-drahs-uh-nuh) There are three variations of Warrior, this is the first. It may seem a little strange that a yoga pose is called warrior but it was named after a mythological warrior, Virabhadra. This warrior was fierce and powerful. Warrior One pose is an intense…
