My Life In A Plan – The 404040 Plan
Where Did It Start? You may have seen my recent hashtags on Social Media #404040 and wondered, what? 40 40 what? So I thought I would explain this sequence of numbers. Welcome to my 404040 Plan – 40 recipes and 40 exercises over 40 Days. Its a plan that I have been working on for…
The 80/20 Rule. Does It Work?
If you have ever googled “What is more important for losing weight, diet or exercise?” you have probably come across the 80,20 Rule? I am sure you have also seen many articles, Social Media posts about this particular theory. But where did this theory come from? It is known as The Pareto Principle. This principle…
