What A Blue Bird Day
I was chuffed to welcome the independent award winning Blue Bird Tea Mixology Company to my Yoga Event In June. I am a big tea drinker (thats green and White, sometimes Oolong and Occasionally Rooibos) I am always on the hunt for new tea blends. Its become a hobby of mine to search out for…
More Than Just A Crisp
I was so pleased to welcome the wonderful Vegan Friendly, Gluten Free Emily Fruit Crisps to my Yoga Event In June. I had heard good things about this healthy eating brand. I already loved the packaging they used, so colourful and vibrant, visually very appealing. Most of our purchases, particularly impulse purchases, are bought by…
Yoga Poses For A Flatter Belly
“I want to shape up with midriff” “How Can I Tone Up With Abs” “I Want A Flat Tummy” I am sure one of these sentences resonates with you. It is without doubt one the areas of the body that we most want to see a change in? I would probably say that this…
How To Do Downward Dog Yoga Pose
How Do We Actually Do A Downward Facing Dog – Ah doh Moo Kuh Shvan ahs uh nuh. Downward Dog is one of the most familiar yoga poses. Its a posture that you will probably do most often within a Yoga class. DD is a standing yoga pose but with a mild inversion (head…
How To Do Warrior One Yoga Pose Properly
How do we actually do a Warrior One Pose – Virabhadrasana (veer-uh-buh-drahs-uh-nuh) There are three variations of Warrior, this is the first. It may seem a little strange that a yoga pose is called warrior but it was named after a mythological warrior, Virabhadra. This warrior was fierce and powerful. Warrior One pose is an intense…
How To Do Warrior 2 Yoga Pose
Warrior 2 Yoga Pose (veer ah bah drahs anna) The name derives from a fierce warrior who apparently had thousands of heads, thousands of eyes and wore a tiger skin. This posture is known as a standing pose that helps to build strength in the lower body. It is a powerful posture that opens…
