To Shake Or Not To Shake?
What Is A Protein Shake There has been a lot written in the press recently about the virtues of taking protein shakes post workout. But what are they? do they work? Firstly let me explain what they are and apparently what they claim to do (I say apparently because there is still such diverse research…
Back To School. Which Camp Are You In. Yay? Or Nay?
Don’t Underestimate the Value Of School Feelings September signifies the back to school season is upon us. And with it brings a mixed bag of emotions – Sad to see our little ones go back to school but also needing them to go back to school. Which camp are you in? I’m a little of…
To Bikini Or Not To Bikini?
The Bikini Crisis How do you feel about wearing a bikini? Does it feel you with dread? Or do you feel you have gone past the stage of wearing a two piece? Do you throw caution to the wind and say “Who Cares, I Look Fabulous?” Over the age of 40 our view of our…
Where Did It All Start?
<Where Did It All Start I have often been asked, “Where Did Your Fitness Journey Begin” So here it is. You may need a large cuppa, its nearly 30 years condensed into one blog. I begun teaching fitness way back in 1990 when it was referred to as “Exercise To Music” Or ETM for short.…
Vinyasa Yoga Poses For Energy Boosting
Vinyasa Flow refers to a sequence of postures that are linked together in a sequence, co-ordinating breath with movement. The word Vinyasa means “arranging something in a special way” It is one of the most popular types of yoga. In this video we will be working through an Energising Morning Flow to Awaken the…
The Best Yoga Poses For Flat Abs
Trim Your Belly And Strengthen Your Copy With These Yoga Inspired Moves Yoga not only improves your flexibility and strength but almost every yoga pose engages the core and strengthens the stomach area which can result In a more shapely midriff. These functional moves will target your core in a much more effective way…
Can You Snack Healthy?
Do you think its possible to Snack Healthy? I admit I am a serial snacker, I like and enjoy a good snack. Im not talking your common law biscuit snack. I like to munch my way through fruit, lots of fruit and more fruit. I cannot tell you how much money I have spent in…
Fashionable Or Functional. Can You Have Both?
Finding the right mix of fashionably and functional in a Yoga pant can be tricky. In my 30 years experience within the fitness and health industry I have tried and tested so many different brands. Oh my, so many brands. But still I am on the look out for “The Pair” You Know the pair…
Show Me The Yummy
Its tricky, trying to find healthy snack ideas for the family. By the time the little ones have come in from school they already have their hands in the cookie jar. And lets be honest those hungry mouths just cannot wait a second for a snack or perhaps that just my little girl “Mummy I…
The 80/20 Rule. Does It Work?
If you have ever googled “What is more important for losing weight, diet or exercise?” you have probably come across the 80,20 Rule? I am sure you have also seen many articles, Social Media posts about this particular theory. But where did this theory come from? It is known as The Pareto Principle. This principle…
